6 months ago I visited my native town for a high school reunion. I hadn’t seen my schoolmates for ages! And I was nervous – time hasn’t been kind to me. I now had wrinkles, cellulite, and was carrying 25 extra pounds! But that evening changed my life, it was totally fateful for me. Firstly, I met my future husband! Secondly, it forced me to learn about Bodyflex.
Today, with Jaga Trends’s help, I’d like to tell you more about my journey and the Bodyflex method itself. I hope you’ll find it worth thinking about!
Bodyflex is a system of exercises invented by American housewife and mother of 3 children, Greer Childers. Greer became extremely overweight after giving birth to her third child. Faced with problems in her personal life along with low self-esteem and the inability to select a desirable wardrobe, Greer tried many different methods of weight loss. But none of them seemed to produce tangible results. That’s when Greer came up with her own exercise technique and went down 5 sizes in just 3 months!
The same thing happened to me. I’ve lost 30 lb in half a year, launched my own business and last, but not least, I got married!
Here`re the results of my friends:
The secret lies in the proper breathing and stretching of problem areas. Some bodyflex exercises are based on the well-known techniques of yoga. But Greer added on her interesting breathing technique: an exhalation, a quick breath, a full exhalation and a hold, followed by another breath. Surprisingly, doing breathing exercises provides you with an adrenaline rush that pulls fat from under your skin. And by straining your muscles, you burn it. In the photos above, you can clearly see the results of this kind of exercise.
Do this technique in the morning on an empty stomach or 4 hours after a meal.