It’s now common knowledge that calorie counting is the best way to lose weight. But what most people don’t know, is how many calories they lose just by going through their everyday life. When it comes to weight loss, you should keep in mind that you have to burn more calories than you consume through food, and you can do that without spending hours every day at the gym or searching online for the most effective diets to lose weight.
Here at Jaga Trends, we compiled a list of ordinary things we do on a daily basis and how many calories you burn doing them.
According to a recent study done by a physiologist at the University of Loughborough, the simple act of taking a hot bath equals 30 minutes of walking in terms of calorie burning. The study found that a hot bath caused the blood sugar levels of the participants to drop significantly while their energy levels spiked momentously.
Keep reading to find out how many calories you lose doing each of these activities for 30 minutes.
How many calories do you burn during your everyday activities? Which of these activities surprised you the most? Please let us know in the comments!